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Contemplating the dating scene, many divorced women feel not just garden-variety nerves, but "actual terror," says Dr. Just remember that your fears are normal — after all, you're dealing with or have dealt with a major betrayal and upheaval — and that you don't have to jump all the way in. Tell a few trusted friends that you're interested in meeting people. "Sit down and craft a statement of what, exactly, you're after. If you feel the same way, she offers this advice: "I suggest you try to reframe it as an adventure, or as an education," she says.

Accept invitations to parties." While it's not unheard of for a woman wounded by a painful divorce to make statements like "all men are jerks" or "all the good ones are taken," that's obviously not a good mindset to have going into dating, says Dr. "That kind of thinking can tank your mood — and cause you to limit your chances of getting out there and finding love." By forcing yourself to keep your negative thoughts in check, you'll soon be in the habit of thinking optimistically, which will in turn make you more ready to date again. You've decided to start dating — isn't that your "intention" right there? "Dating can be a way to sharpen your social skills too." And, of course, a way to get out of the house and have some fun!

"Tell a friend where you'll be and when you expect to be home, and meet for coffee in a public place," suggests Dr. "Four out of five men you go out with will disappear," says Dr. Don't take it personally, and instead try to remember that if you're meeting a lot of people, the number of bad apples will go up — but so will the odds that you'll meet a few good apples too. Kirschner recommends, to start by dating several guys at the same time.

Check out our Guide to Online Dating to learn the basics including setting up a profile to taking a relationship offline. Kirschner says it's easy to build up a fantasy of what he is like based on his profile and the emails you exchange.

A divorcée may also feel that there's something "wrong" with her since her marriage fell apart, says Dr. If that's the case, start training yourself now to recognize self-sabotaging thoughts, and when self-doubts start to pop up, "visualize a giant red stop sign, or a voice yelling, 'Stop! Possibly, the last time you dated there wasn't even an Internet, much less Internet dating.

But if you were thinking that searching for companionship online is strictly for losers or perverts, forget it — that's as outmoded as dial-up.

Dating a guy that is divorced is better because they now know what it's like to juggle a family and the responsibility of it all.

Additionally, he can probably multi-task and might be more open to you because he's been through similar headaches.

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