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James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
If you're having trouble changing your habits, the problem isn't you. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
She knows that many women have been taught to define themselves in light of other people - whether as wife, mother, daughter, or employee....
It’s Gamache’s first day back as head of the homicide department, a job he temporarily shares with his previous second-in-command, Jean-Guy Beauvoir. In the middle of the turmoil a father approaches Gamache, pleading for help in finding his daughter.
So in late 1969, when handsome Chase Andrews is found dead, the locals immediately suspect Kya Clark, the so-called Marsh Girl. Sensitive and intelligent, she has survived for years alone in the marsh that she calls home, finding friends in the gulls and lessons in the sand.
At the height of the Cold War, two secretaries are pulled out of the typing pool at the CIA and given the assignment of a lifetime.
Their mission: to smuggle Doctor Zhivago out of the USSR, where no one dare publish it, and help Pasternak's magnum opus make its way into print around the world.
Alicia’s refusal to talk, or give any kind of explanation, turns a domestic tragedy into something far grander, a mystery that captures the public imagination and casts Alicia into notoriety. It's yourself and the negative self-talk you keep telling yourself.
No matter your goals, Atomic Habits offers a proven framework for improving - every day.