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By identifying the eight most common mental health challenges facing single moms, my goal is to inspire them to seek support if they are struggling and for all of us to become Solo Mom allies.
Not surprisingly, single moms rarely get enough sleep. Because they can get so much done when their kids are sleeping!
Friends may choose sides, feel awkward or be unable to relate to a single mom’s new reality.
Disconnection from community gives rise to feelings of alienation and hopelessness.
When a woman becomes a single mom — whether by choice or circumstance — her friends often drift away when she needs them the most.Although they’ve made the brave choice to leave, the psychological trauma lingers and can be easily triggered.Without support or resources, too many single moms carry a heavy burden of pain, which is often expressed in PTSD, depression and other mental health challenges. These judgments can come at any time — from a child’s teacher, another parent or a co-worker.For some single moms, it can take a toll on their mental health.Every hour of every day, single moms rise to the occasion for their children, and they are doing an amazing job.